https://www.jaclynleetherapy.com/blog daily 0.75 2026-03-13 https://www.jaclynleetherapy.com/blog/when-the-weather-gets-warmer-body-thoughts-often-get-louder monthly 0.5 2026-03-13 https://www.jaclynleetherapy.com/blog/lean-into-it monthly 0.5 2022-02-18 https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/1645045582922-NACCMUFEDG4CSN06EZG6/unsplash-image-a4M-Vegh7Y4.jpg Blog - Lean into it. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jaclynleetherapy.com/home daily 1.0 2026-03-31 https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/1649436300968-9HP40OXZKSHYBFAFDVE7/line_art_01.jpg Home https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/1649436875960-L6QDL82S48U1DFRYW72Z/5054973.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/1650507580968-LNEVSM42L0MHQJCN795T/Tableware-+greem-+fork-+knife-plate.jpeg Home https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/4a4ca3af-82c4-40b6-9d6a-f498adf91f52/MeWhiteBackground2.png https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/a4381e1b-5690-42c1-8773-cd5263cdec72/Woman-+head+in+knees.jpeg https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/27557fa0-ade8-4059-a920-1ff20f07b777/Woman+curled+up-+head+in+arms.jpg https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/d1a690cb-dd25-4692-9424-e5c43a32c12f/Hands-+plant+growing+in+hands.jpg https://www.jaclynleetherapy.com/about daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/95f25436-cd18-422d-8f6b-c8326b88474c/cbic_badge_black.png https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/33829938-e090-4274-9822-33c207ac899a/Me+Couch+Mural+Light+2.jpg About - How I got started in therapy… In my 20’s I started dreaming of being a therapist. An art therapist. I remember the moment when I realized that was what I was meant to do. It was one of those aha moments, so cool, I loved it. I’m an artist who likes to meditate, and learn, and grow. I am incredibly fascinated by how and why humans are the way they are. And not just because it’s cool and fun. But because I have felt suffering and pain and what it’s like to live when you can’t make any sense of your relationship to life or to food. I wanted to understand what was causing my pain, and what I could do about it. By some miracle all that learning and searching and growing afforded me the ability to heal from binge eating. I felt and continue to feel so fortunate that I am no longer living that trap. But I know of so many who still wish to heal themselves and their relationship to food, but struggle. From this my passion for helping others heal eating disorders through therapy was born. https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/73e855e2-442d-4333-b85a-c35f939105f7/Me+Mural.jpg About - A little more about me. ♥︎ I currently live in and practice out of Berkeley, California.I love calling Berkeley my home. With my free time I love to enjoy all that living in the San Francisco Bay area has to offer including: hiking, beaches, biking, cool roller skate crews, amazing food spots, amazing DANCE parties, farmers markets, and of course taking a stroll around Lake Merritt. I live with my two young sons who continuously fill my heart with joy. https://www.jaclynleetherapy.com/contact daily 0.75 2026-03-20 https://www.jaclynleetherapy.com/eating-disorder-treatment daily 0.75 2025-09-27 https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/c9cb2412-0856-45ee-8db2-764ed5239032/Woman-+Head+in+knees-+Barefoot.jpeg Eating Disorder Treatment - Fear. Shame. Self- Doubt. Sometimes it feels like your entire life revolves around food. All of your thoughts, all of your actions, all circle back to food. It’s the revolving door in your life, in constant motion. You have tried to stop giving it your attention, have committed to making a change, but somehow your obsession with food makes it’s way back to you. As a therapist based in Berkeley, California, I offer specialized eating disorder counseling for women across the Bay Area and throughout California. Whether you’re navigating anorexia, bulimia, binge eating, or food obsession, I provide compassionate support to help you find peace with food and yourself. https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/63b70326-87d6-4ffd-8b1e-13de79761f9f/Woman+knees+bent-+Head+in+hand-+Bent+elbow.jpeg Eating Disorder Treatment - Thoughts you may have had: “ I want to have a healthy relationship with food” “ Even if I try my hardest, I still feel trapped by food” “ It seems so simple for everyone else, why is this so hard for me?” Whether you suffer from anorexia, bulimia, binge eating or another version of an eating disorder, constantly thinking about and managing food has likely taken a toll. You want your vitality back, you want your life back, but you are not sure what the correct steps to doing that are. Big change in your relationship to food is possible with the right type of help. In my Berkeley practice, I see women from across California who are ready to step out of food obsession and into freedom. https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/115a2c49-8995-4af5-9f39-7d4e14be5bcb/Two+set+of+hands-+Sharing+heart.jpeg Eating Disorder Treatment - I can offer support. Irregardless of how disordered eating shows up in your life, my work is to help you understand the cause of your eating disorder. We work to process what is underneath the eating disorder, and build skills to manage life’s challenges without the use of food. Once we do this I often see people become less and less focused on food. They begin to enjoy eating food more freely without the desire to restrict. Or they stop using food as a way to avoid their feelings. https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/1e23bac0-10ba-4636-a491-49abf9ba83cd/Organic+Colorful+Nature+Art.jpg Eating Disorder Treatment - This can happen for you now. With sessions available across the state of California. These changes don’t have to be something out there in the future. They are possible for you, you simply have to make the commitment and choose to start the journey. I know that reaching out feels scary, the eating disorder is afraid of you getting help. And I am here. I look forward to supporting you in the scary, and every step of the way. https://www.jaclynleetherapy.com/mindfulness-based-therapy daily 0.75 2025-09-27 https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/b0e8e5be-0bb5-47a6-b29c-aaff83792684/shutterstock_1438440158.jpg Mindfulness Based Therapy - You live a busy life in a constant state of rush. Your life is constantly on the go, along with your thoughts. You overthink everything, and are often rushing off to the next thing. As a result you live a life of stress, tension, and anxiety. Maybe sometimes you snap easily, or you realize that you are using food, TV, or social media as a way to calm down,relieve stress, or avoid the truth. You crave a sense of peace, a sense of balance, and you have no idea how you got so far away from that, and you have no idea how to get back to that. Mindfulness can slow you down, create peace, you simply need to be guided into finding what practices work best for you. That’s where mindfulness-based therapy in Berkeley can help. https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/efe2eb29-5cf2-4f66-a351-319f02217014/Head-+Eye+open.jpg Mindfulness Based Therapy - No need to do it alone. Clearly we are in a new era where mindfulness is a buzzword-something that a lot of people are trying. But what is it? And how do you actually apply it to YOUR life? Figuring out what strategies work best for you can be like finding a needle in a haystack with all the offerings that are out there right now. A lot of people try one thing, realize it doesn’t work, or don’t stick with it, and say that mindfulness just isn’t for them. Mindfulness based therapy is a great guide. https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/ec90ab3d-b443-46fd-b638-0173f897ffdd/woman-+meditating-+confusion+-to-+love.jpg Mindfulness Based Therapy - Mindfulness Based Therapy. Combining mindfulness into therapy helps you learn more about what mindfulness actually is. And how it works for you. Together we can sort through the haystack and find the needle, we can find the ways that mindfulness practices can be woven into your life. And you can then begin to feel the benefits of these ancient habits in your life. You will explore techniques that encourage you to slow yourself down. You will integrate practices that allow you to be with yourself without running to hide it or fix it. https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/68a39f24-47ea-4438-a6f5-3a845bb997c6/Me+meditation+kitchen.jpg https://www.jaclynleetherapy.com/services-general-overview daily 0.75 2022-02-17 https://www.jaclynleetherapy.com/privacy-policy-1 daily 0.75 2022-04-19 https://www.jaclynleetherapy.com/terms-of-service-1 daily 0.75 2022-04-20 https://www.jaclynleetherapy.com/anorexia daily 0.75 2025-09-27 https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/7b27d97a-281c-4724-857b-f920a39bc9a8/Plate-+fork-+spoon-+line+across+plate.jpg Anorexia - Fear. Self-doubt. Shame. You wake up every day trying to control these feelings… by restricting your food. But it’s not working. You are obsessed with food. Every moment, every action all revolves back to how you can control the next meal, and ultimately your fear. You’ve tried to stop counting calories, or confided in a loved one about this, or even threw away the scale, but it just doesn’t seem to stop. Ever. You don’t know what to do anymore. You don’t know exactly what to do to begin to heal. As a therapist based in Berkeley, California, I offer specialized eating disorder counseling for women across the Bay Area and throughout California. https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/cac9046e-c8c1-4dca-a2dd-b060c16b439e/Woman-+head+in+hands-+looking+up.jpg Anorexia - You may have thoughts like: “I may just be stuck with this fear of food forever” “I REALLY need help healing my relationship to food” “I used to love food, now I hate it. I want my love for food back” Anorexia can be tiresome, exhausting, lonely, and 100% scary. I UNDERSTAND. It’s like you are missing that aliveness needed for all of life’s most important things. That aliveness. It’s not gone. https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/3c19cf96-7427-467c-b4bc-63a951cc320a/Arms+hugging+heart.jpg Anorexia - Therapy can help heal. I’ve worked with many people in Berkeley and across California who have been there, but also HEALED PAST IT. It is possible to stop using food as a way to control fear, anxiety, shame and guilt. It is possible to feel free from this. It IS possible to find your aliveness. It just takes the specific focused support. https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/2de4a867-c9f6-4ffa-81c2-6a27d18a3358/Hands-+plant+growing+in+hands.jpg Anorexia - I am here to help. I will help you get to know what is underneath your Anorexia and why it began. Whether you feel like a perfectionist that seeks self- acceptance or validation, or you find safety in being able to control your food, we will work to uncover what is causing your anorexia. When we get to the core issues of the anorexia, we can then begin the healing process of THOSE issues, and the grip of anorexia begins to lose it’s hold. At my practice based in Berkeley, California my SOLE focus is on helping people overcome their eating disorders. This is what I specialize in, my purpose, what I have helped so many people with. https://www.jaclynleetherapy.com/bulimia daily 0.75 2025-09-27 https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/d906b594-8ae3-4794-828b-f3bca2a1bd8c/Woman+curled+up-+head+in+arms.jpg Bulimia - Fear. Guilt. Confusion. Each day you tell yourself…today will be the day I will stop the binge purge cycle. But in the end you give in. The urge to binge takes over. You eat until you can’t. Then comes the guilt, the shame, and the sadness. You feel as though you must release these feelings, so you do, in the only way you know how, with a purge. As hard as you try the urges they don’t go away, they are like a shadow always following you around. As a therapist based in Berkeley, California, I offer specialized eating disorder counseling for women across the Bay Area and throughout California. https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/da57633a-0477-4b99-8bc6-e8548a29b090/Plate-+fork-+spoon-+line+across+plate.jpg Bulimia - You may have thoughts like… “ I have made it a whole week without purging, then immediately crashed.” “ Why is it so impossible for me to not binge when I know I don’t want to?” “ I just want to eat food like I used to, but I am not sure how to get there.” The back and forth of binge eating, purging, and maybe even restricting is exhausting, confusing, and oftentimes very lonely. You are confused on how to stop the cycle. And what’s at risk is so important. A life free from shame, guilt, and loneliness that comes from binging and purging is your highest priority. That life, it is possible. It takes work, dedication, and specific focused action. These actions, combined with the correct form of help, can absolutely put you on the path to recovery. https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/04c61ab4-4175-4fc5-968a-3a98a8f3d9dc/Two+hearts+-+hands.jpg Bulimia - Therapy can help. In therapy you will gain insight into emotions you are avoiding. You will also examine the societal pressures for thinness and work to incorporate a sense of body acceptance. You will also increase holistic skills that will give you the ability to be able to withstand an urge to binge. You will begin to focus less and less on using food to control your feelings and your body size. Your nervous will begins to calm, and you will find more peace with food and with your body. You are able to eat regular meals, and feel less and less of a draw to binge. You can begin to focus on the things that really matter to you, you can give all of your attention to your loved ones, to your work, to your school, to your hobbies. https://www.jaclynleetherapy.com/binge-eating daily 0.75 2025-09-27 https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/deed0218-8e48-46b6-a1c2-8aa3e92bcedc/Woman+head+in+hands.jpg Binge Eating - Fear. Sadness. Life is out of control. You feel alone. You feel isolated. You find comfort in knowing you can always turn to food. Food makes you feel happy, safe, and less alone. Until the binge is over and you feel ashamed and fearful of the very thing that just brought you joy. It’s an eternal battle day in and day out, something that just keeps repeating, like a song just stuck on repeat playing over and over again. As a therapist based in Berkeley, California, I offer specialized eating disorder counseling for women across the Bay Area and throughout California. https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/77716ea0-0c9a-4643-b070-2c42983e8a5c/Plate-fork-spoon-knife-line+through+bottom.jpg Binge Eating - You may have thoughts like… “ I just want my obsession with food to stop” “ Some days I feel strong and in control, then out of nowhere I’m binging a box of cookies” Binge eating can be an exhausting cycle and seem as though there is no relief in sight. Living like this can be incredibly challenging, discouraging, and lonely. Your entire life is suffering. You are watching as binge eating takes the aliveness out of all the things you love so much. That vitality, that freedom from food obsession, IT IS possible to find again. https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/01a54f1f-3828-4c34-8507-dee2754f7ffb/Hand-+heart+growing.jpg Binge Eating - I am here to help. In therapy we explore what feelings you are trying to avoid. You create space for those feelings, and you practice feeling them. Our work together will involve a variety of mindfulness and self compassion tools aimed at increasing your emotional awareness and self soothing skills. We will also explore the root issues of the emotions. Our work will be to uncover these areas, and create space for them to be processed. In our work, you will gain both emotional awareness and lasting self-soothing skills that can transform your relationship with food and support eating disorder recovery here in Berkeley and across California. https://www.jaclynleetherapy.com/therapy-for-women daily 0.75 2025-09-27 https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/33b35640-580f-4748-86d9-2527b8b8fc8d/Woman-+head+in+hands-+looking+up.jpg Therapy for Women - Anxiety. Constant self-doubt. Lack of purpose. Deep down you know you are a strong wise woman but there is something that is always getting in the way of that. It’s like there is a tall brick wall between you and your intuition, a wall that no matter what you try to do it always remains standing. You know that if you could understand more about yourself, you could find relief from constant worry and from questioning yourself. As a therapist based in Berkeley, California, I specialize in helping women across California break through that wall. With compassionate, evidence-based support, you can find relief from constant worry and self-questioning. https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/d9d89067-43d9-4164-b6f3-8b54b565a042/Three+women+hugging.jpg Therapy for Women - Acceptance is possible. Living in this constant state of questioning yourself is exhausting! It is hard to move through life with that inner critic always looking over your shoulder. I know. It affects your beloved relationships, your work, school, and even your hobbies. As women today accepting ourselves is hard, but I can say self acceptance and inner strength ARE possible. https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/e5c9b0d6-89a3-42df-a2bc-190450a6f6f5/Hand-+heart+growing.jpg Therapy for Women - I am extremely passionate about helping women with this struggle. The therapy I provide is the antidote to this experience. In therapy we work to discover how the story of “I am not enough” shows up in your life. We will begin to understand where it came from, how it impacts your life. We will build skills of self acceptance and inner kindness. We will begin the process of accepting ALL OF YOU. Which can feel like a sweet and much needed homecoming. You will begin to find strength and empowerment in yourself. AND as a result you will notice your anxiety begin to decrease. https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/fb82e8f6-21e4-4d44-b2c1-8468d872894f/Organic+Colorful+Nature+Art.jpg Therapy for Women - Your time for change is here. A life where you feel alive, living with purpose, and a great sense of acceptance for yourself is available to you. I know that that first step of reaching out can feel big, but it’s your first step on the healing journey. I offer therapy for women virtually in Berkeley, CA, and I welcome clients virtually from cross California to work with me in person. Click below to schedule a consultation. https://www.jaclynleetherapy.com/individual daily 0.75 2025-09-26 https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/f1316685-6b2c-4dad-9e05-992e66122d7f/Therapy-office-table-lamp.jpg Individual Therapy - You don’t have to go it alone. Healing, growth, change, insight, and recovery from disordered eating are exponentially easier with the foundation of strong support. Going at healing alone lacks perspective. It is healthy to gain insights from others outside your head and your heart. I provide online therapy for women across California, specializing in healing disordered eating and body image struggles. https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/4dd10594-6dab-4cf2-b5da-d738763f3899/Two+hearts+-+hands.jpg Individual Therapy - Individual therapy offers support. Having a strong relationship with an individual therapist is an essential aide in any healing journey. With secure telehealth, you can access therapy from anywhere in California, right from the comfort of your home It’s like turning on the night light in a dark scary room, just to find out it’s not as scary as you thought, and the cozy bed you were struggling to find is well within reach. Individual therapy will act like a light, making visible all the areas of you that need attention, that need healing. From there we can begin the process of transformation. https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/42a00d8c-2815-405c-abe5-f7b484d87acf/Line+drawing+heart.jpg Individual Therapy - You can heal. My intention is that you find peace with yourself and your relationship with food through a deep exploration of knowing yourself. Not only have I gone through the healing journey around food myself, I have years of clinical training and direct experience in helping people do what it takes to heal and recover from disordered eating. You absolutely don’t have to go on the journey alone. I am here to help. Reach out below to begin. https://www.jaclynleetherapy.com/online-therapy daily 0.75 2025-09-27 https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/30fce645-0103-4413-8367-07e055d7cbcd/shutterstock_1446881984.jpg Online Therapy - A new way of therapy. Maybe(like the rest of us) you have realized the convenience of doing most of your appointments from home. You can wear your jammies, sip your favorite tea, and the best part, you don’t have to get in your car. AND you can make those mid day sessions. Not only is online therapy more convenient, it can also be more effective. That part about being home and cozy, it actually increases your ability to feel safe, and therefore be more honest, open and authentically you. Online therapy makes healing accessible and effective. I specialize in eating disorder therapy for women across California, providing secure telehealth sessions that you can access from the comfort of your home. Whether you’re in Los Angeles, San Diego, San Francisco, or anywhere in between, therapy is only a click away. https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/8c726b13-0705-4e89-bb81-31fe5daffd06/shutterstock_1627141627.jpg https://www.jaclynleetherapy.com/faq daily 0.75 2026-03-01 https://www.jaclynleetherapy.com/therapy-eating-disorders daily 0.75 2023-12-21 https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/ebdf3914-aef5-4f42-ab36-64c3edf2e6ca/Hands-%2Bplant%2Bgrowing%2Bin%2Bhands.jpg Eating Disorders Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/b036aacd-176b-406f-bce2-8915c5a31276/Jaclyn%2BLee-%2BSitting%2Bin%2BChair-%2BNature.jpeg Eating Disorders Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/a94c5757-9003-4ac9-9563-39d8b6ac6ff5/stress.png Eating Disorders Therapy - Make it stand out Bulimia https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/85082535-3f20-44e0-a5fd-dae16261d33d/eating-disorder.png Eating Disorders Therapy - Make it stand out Anorexia https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/2908eb73-ec55-458a-8a74-41bcc561b918/eating.png Eating Disorders Therapy - Make it stand out Binge Eating https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/bb17f55c-67e0-4351-a980-01c0076483a1/reflection.png Eating Disorders Therapy - Make it stand out Body Image https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/9218b5d2-1b79-42be-aa69-9b1ed1a70ddf/line_art_01.jpg Eating Disorders Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jaclynleetherapy.com/thank-you daily 0.75 2026-03-02 https://www.jaclynleetherapy.com/anorexia-therapist daily 0.75 2022-10-26 https://images.squarespace-cdn.com/content/v1/60c64cdbb0eb6d1864806817/ebdf3914-aef5-4f42-ab36-64c3edf2e6ca/Hands-%2Bplant%2Bgrowing%2Bin%2Bhands.jpg Therapy For Anorexia - 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