You Weren't Meant to Spend This Much of Your Life Thinking About Food.
Compassionate binge eating therapy in Berkeley and throughout California.
Fear. Sadness. Life is out of control.
You feel alone, overwhelmed, or emotionally exhausted, and food becomes the place you turn for comfort.
For a little while, it works.
Then the binge ends, and the shame, guilt, and promises to "do better tomorrow" begin all over again.
If you're stuck in this cycle, you're not broken—and you don't have to stay here.
If this sounds familiar, you're in the right place...
• "I just want the obsession with food to stop."
• "Why can everyone else eat normally?"
• "I feel in control...until suddenly I'm not."
• "I keep promising myself tomorrow will be different."
Binge eating isn't about a lack of willpower.
It's often your mind and body trying to cope with emotions the only way they know how.
Healing is possible.
Binge eating isn't the problem. It's the solution your brain found.
Food can temporarily numb sadness, anxiety, loneliness, stress, or overwhelm.
Over time, your brain learns that eating brings relief, making the cycle harder to break.
The good news? Your brain can also learn new ways to cope.
Together, we'll help you find freedom from food.
In therapy, we'll gently explore what's driving the binge eating—not with judgment, but with curiosity.
You'll learn practical tools to manage emotions, quiet the inner critic, and rebuild trust with food and your body.
Recovery isn't about perfection.
It's about creating a life where food no longer controls you.