Learn to Trust Yourself Again.
Therapy for Women Struggling with Anxiety, Self-Doubt, and Perfectionism.
You find yourself second-guessing decisions.
You worry about disappointing others.
You compare yourself to other women and wonder what they're doing differently.
You spend so much time trying to get things right that it's hard to relax and enjoy your life.
Anxiety. Constant self-doubt. Feeling like you are never enough.
You feel like no matter how much you do it’s never enough.
You over think everything.
The voice in your head is critical, demanding and hard to quiet.
You feel disconnected from your intuition and struggle to trust yourself.
Living this way is exhausting. And things can change.
Why do most women struggle with self-acceptance?
We are raised in a world that dictates so much of how we view ourselves. Women are told that thinness equals happiness. We are told that beauty equals love. Ad after Ad after Ad telling us how we should be.
In conjunction with the heavy influence of media, many women are raised by Mother’s or caretakers who secretly live the “I’m not enough” story too. Girls who become women have been shamed, judged, and made to fit into boxes by those that raise them for generations.
These influences are formed into habitual thought and behavioral patterns for women. When left unexamined they will take a hold of a women’s life, creating deep feelings of unworthiness, self- doubt, and a longing for something more.
I am extremely passionate about helping women with this struggle.
The therapy I provide is the antidote to this experience. In therapy we work to discover how the story of “I am not enough” shows up in your life.
We will begin to understand where it came from, how it impacts your life.
We will build skills of self acceptance and inner kindness. We will begin the process of accepting ALL OF YOU. Which can feel like a sweet and much needed homecoming.
You will begin to find strength and empowerment in yourself. AND as a result you will notice your anxiety begin to decrease.
Your time for change is here.
A life where you feel alive, living with purpose, and a great sense of acceptance for yourself is available to you.
I know that that first step of reaching out can feel big, but it’s your first step on the healing journey.
I offer therapy for women virtually across California.
Click below to schedule a consultation.