It's Not About Food Podcast with Laurelee Roark
Episode 138: Acceptance with Special Guest Jaclyn Lee
Acceptance means to honor and respect our body and our self exactly as we are right now, in this moment. When we step into acceptance, we stop struggling and fighting and we begin to make peace with ourselves. This empowers our body and our self to be who we really are in the moment. It takes us out of the obsession of “wanting to be different” and allows us to be more present with ourselves, and therefore better able to meet our needs.
Bite By Bite Podcast with Kaitlyn Moresi
Episode 34: Coming home to your body in eating disorder recovery with Jaclyn Lee
Jaclyn Lee discusses the complexities of body image, eating disorders, and the journey to recovery. She explores the importance of self-compassion, mindfulness, and emotional regulation in healing relationships with food and body image. Jaclyn shares her personal journey with binge eating and how it shaped her approach to coaching. The conversation also delves into the impact of social media on body image perceptions and the tools that can aid in recovery. Listeners are encouraged to embrace their emotions and practice deep breathing as a means of fostering a healthier relationship with their bodies.