Fall Food Reset Workshop:
Quiet the food noise:Eat with trust, not fear
Fall Reset Workshop: Quiet the Food Noise · Rebuild Trust
Thursday, September 26 · 12–1:30 PM PT · Online via Zoom
Why Now?
As summer fades and the holiday season approaches, it’s easy to slip back into old cycles with food — restriction, overeating, guilt, repeat.
This workshop is your chance to pause, reset, and anchor yourself before the season ahead.
What We’ll Do Together
In this 90-minute live workshop, you’ll:
Release the pressure of “starting over” every Monday- learn how to step off the exhausting cycle of restriction, rebellion, and guilt.
Reconnect with your body and rebuild trust in yourself around food- so food feels less chaotic and more peaceful.
Learn 3 grounding practices you can use daily to feel calmer and more in control with food-simple tools to feel calmer, more in control, and more confident with food.
Why Fall Matters
Fall is the season of transition — shorter days, busier schedules, and the start of holiday food stress. By taking this time now, you’ll step into the coming months with clarity, confidence, and self-trust, not diet rules.
What You’ll Get
Clarity on the binge–restrict cycle — understand why it happens and what your body is really asking for.
Practical tools you can use right away — grounding practices, mindset shifts, and strategies for easing food guilt.
A reset that isn’t about dieting — learn how to shift from self-criticism to self-trust this season.
Space for reflection + journaling — guided prompts to connect with your own patterns and needs.
A chance to connect in community — know you’re not alone and leave feeling supported and understood.
Replay access (optional) — so you can revisit the practices anytime.
This Is For You If…
You’re ready to stop the food fight before the holidays begin
You crave peace with food and your body
You want to move through this season with ease, not restriction
