Fall Reset Workshop: Quiet the Food Noise · Rebuild Trust Thursday, September 26 · 12–1:30 PM PT · Online via Zoom
Fall Reset Workshop: Quiet the Food Noise · Rebuild Trust
Thursday, September 26 · 12–1:30 PM PT · Online via Zoom
Why Now?
As summer fades and the holiday season approaches, it’s easy to slip back into old cycles with food — restriction, overeating, guilt, repeat.
This workshop is your chance to pause, reset, and anchor yourself before the season ahead.
What We’ll Do Together
In this 90-minute live workshop, you’ll:
Release the pressure of “starting over” every Monday
Reconnect with your body and rebuild trust
Learn 3 grounding practices you can use daily to feel calmer and more in control with food
Why Fall Matters
Fall is the season of transition — shorter days, busier schedules, and the start of holiday food stress. By taking this time now, you’ll step into the coming months with clarity, confidence, and self-trust, not diet rules.
What You’ll Get
A live, supportive 90-minute session with Jaclyn Lee, LMFT
3 simple tools you can carry through the holiday season
Replay recording if you can’t attend live
(Optional) Add-on: Private 30-min coaching call for deeper support
This Is For You If…
You’re ready to stop the food fight before the holidays begin
You crave peace with food and your body
You want to move through this season with ease, not restriction